Schedule/Fees | Integral Yoga Studio

Schedule and Fees

Registration: Fill out the registration form, providing information in all the fields, and submit it online.

Access: Remotely via live video streaming (zoom); login info will be provided upon receipt of registration. You are welcome to join in person at my home studio. Let me know beforehand if you plan to do that.

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Schedule

Day	Time	Instructor	Class¹
Monday	6:30 PM – 8:00 PM	Subhash Mittal	Level 1 (ongoing)
Tuesday	6:30 PM – 8:00 PM	Subhash Mittal	Level 1 (ongoing)
Wednesday	6:30 PM – 8:00 PM	Subhash Mittal	Level 1
Saturday	10:15 AM – 12:00 noon	Subhash Mittal	Level 1/Level 2 (ongoing)
Saturday (2nd and 4th Sat)	1:00 PM – 3:00 PM	Study Group	Yoga Sutra Study Group⁴
Saturday (3rd Saturday of the month)	2:30 PM – 4:30 PM	Subhash Mittal	Yoga Philosophy workshop²
Sunday (8-week session)	5:00 – 6:00 PM	Disha Gala⁵	Yoga for Kids²
Sunday (8-week session)	6:15 – 7:15 PM	Disha Gala⁵	Yoga for teens²
As announced⁶	6:00 – 7:30 AM	Subhash Mittal	21-day Yoga Immersion²
As announced⁶	6:00 – 7:30 AM	Subhash Mittal	Pranayama Intensive²
As announced⁶	6:00 – 7:30 AM	Subhash Mittal	Pranayama Intensive²

[1] Please see a description of all the classes here.

[2] Studio Location: 206 Redwood Park Drive, Morrisville, NC 27560

[3]: Please contact Jyoti Shah, (919) 368-2969 for more information

[4]: Location: 206 Redwood Park Drive, Morrisville, NC 27560 (Breckenridge sub-division)

[5]: Please contact Disha Gala dishagada2010@gmail.com; (408) 685-5154 for more information

[6]: Please see the “Upcoming …” section above or contact me for further information

Fees

Option	Fee
One month unlimited (ongoing classes taught by Subhash)	$65
Three months unlimited (ongoing classes taught by Subhash)	$165
Six months unlimited (ongoing classes taught by Subhash)	$300
One year unlimited (ongoing classes taught by Subhash)	$550
One year unlimited (special early morning programs taught by Subhash)([note 2]	$550
One year unlimited (ongoing AND early morning programs taught by Subhash)[note 2]	$650
4 lessons	$55
8 lessons	$100
Walk-in	$15
Private lesson (90 minutes) [note 1]	$70
Private lesson (60 minutes) [note 1]	$50
Yoga for kids/teens, 8-week session	$80
Gentle Yoga (8-week session)	$88
Yoga for Low Back Care (6-week session)	$120

[note 1]: location: 206 Redwood Park Drive, Morrisville, NC 27560. At your convenience, private class can be arranged at your home or office. Additional fee applies.

[note 2]: Early morning programs include the 21-day yoga immersion (level 1 and level 2), 14-day pranayama intensive, 14-day meditation intensive, and 14-day Yoga Sutra intensive.

Payment options: cash, check, Zelle (use subhashmittal@gmail.com), Venmo (use 9199269717) or paypal (scroll down for paypal) accepted for payment
Gift certificates are available!!

Special Discount for ongoing Group Classes

For members of the same family, first member pays the full amount. 10% discount for any additional members. Children 12 and below (when accompanied by a parent) pay 50% of the scheduled fee.
10% discount for full-time students and senior citizens (65+)
Special discount for Veterans and those between jobs or with financial issues
Appropriate discounts are offered to those who are desirous of attending yoga classes but are not able to afford the designated fee

Payment Options

check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
paypal (see below)

Paypal payment

Preparation for the Class

Bring a yoga mat to the class (you can buy a yoga mat at the studio)
Wear comfortable, loose-fitting clothes. Wear no belts, watch, jewelry or any other item that may restrict movement or breathing in any way
Refrain from eating a meal up to 2.5 hours before the class
Please turn off your cell phones/beepers before the class begins
Be punctual! Arrive a few minutes early to allow time for parking and settling down before the class begins